La cucina giapponese sta diventando sempre più popolare in Russia. Ecco perché gli osservatori del peso devono essere in grado di contare le calorie dei cibi giapponesi. La tabella delle calorie della cucina giapponese viene in soccorso in questa difficile questione. La tabella contiene anche la composizione completa dei piatti BJU.
| Nome del piatto | Contenuto calorico, kcal | Proteine, g per 100 g | Grassi, g per 100 g | Carboidrati, g per 100 g |
| Butaniku Kazukiri | 156 | 3.2 | 5.1 | 24.2 |
| Butaniku Ryori | 280 | 16.6 | 22.2 | 3.4 |
| Wasabi igai-yaki | 136 | 4.5 | 8.0 | 11.5 |
| Wasabi Sen Soi Premium | 241 | 0.0 | 9.0 | 40.0 |
| Gyuniku Tataki | 102 | 12.8 | 2.6 | 6.8 |
| Gutan teriyaki | 223 | 11.0 | 22.5 | 14.1 |
| Dasi | 120 | 5.0 | 0.0 | 30.0 |
| Dorado teriyaki | 105 | 9.9 | 5.7 | 3.4 |
| Ika furay | 115 | 8.2 | 4.6 | 10.0 |
| Kani guiru | 201 | 7.0 | 11.6 | 17.2 |
| Kani Muni | 121 | 6.1 | 5.8 | 11.0 |
| Karasa Kani | 85 | 10.1 | 1.0 | 9.0 |
| Kimuchi | 45 | 1.4 | 0.7 | 8.4 |
| Kinsey Maki | 210 | 8.5 | 18.0 | 2.4 |
| Miso | 197 | 12.3 | 5.5 | 24.6 |
| Nasu tamire | 82 | 2.9 | 4.5 | 7.4 |
| Niniku ebi | 177 | 8.2 | 13.4 | 5.8 |
| Ogawa aki | 162 | 18.8 | 5.1 | 10.2 |
| Base per brodo di pesce HonDashi | 226 | 22.0 | 1.0 | 32.3 |
| Roll Avocado | 105 | 2.0 | 1.3 | 21.2 |
| Roll Alaska | 90 | 4.2 | 2.7 | 12.2 |
| Roll Atsui Maki | 137 | 5.8 | 5.7 | 15.5 |
| Roll Beruto daikon | 99 | 0.3 | 0.4 | 23.4 |
| Roll Butaniku kimuchi | 144 | 5.1 | 6.9 | 15.2 |
| Roll Geisha Maki | 158 | 5.7 | 7.2 | 17.4 |
| Roll Jitaku | 148 | 6.4 | 6.1 | 16.8 |
| Roll Dragon Maki | 189 | 4.8 | 11.4 | 16.7 |
| Roll Inari piccante | 123 | 6.0 | 4.8 | 13.8 |
| Roll Kaguwase | 171 | 7.2 | 6.5 | 20.9 |
| Roll Kaji shake | 142 | 6.5 | 5.9 | 15.8 |
| Roll California | 176 | 7.0 | 8.8 | 17.2 |
| Roll Kani hinata | 124 | 4.4 | 6.2 | 12.7 |
| Roll Kappa Maki | 90 | 1.7 | 0.7 | 19.2 |
| Roll Karui | 46 | 0.1 | 0.3 | 10.8 |
| Roll Kyoto | 155 | 8.4 | 6.3 | 16.0 |
| Roll Kiroi | 159 | 4.8 | 8.3 | 16.3 |
| Fai rotolare il batacon Kunsei | 174 | 8.3 | 8.9 | 15.1 |
| Roll Manatsubi | 99 | 4.5 | 3.4 | 12.6 |
| Roll Mashiro daikon | 71 | 2.3 | 2.0 | 11.1 |
| Roll Midori shake | 152 | 9.8 | 6.5 | 13.5 |
| Roll Ovara | 143 | 6.5 | 5.9 | 15.8 |
| Roll Okinawa | 139 | 5.8 | 4.8 | 18.0 |
| Roll Rainbow | 105 | 3.5 | 2.4 | 17.3 |
| Roll Rock and Roll | 138 | 5.3 | 5.6 | 16.5 |
| Roll Supaisu tempura | 160 | 8.5 | 6.7 | 16.5 |
| Roll Syake | 128 | 6.8 | 2.7 | 19.3 |
| Roll Syake kunsei maki | 146 | 6.0 | 5.5 | 18.1 |
| Roll Shake unagi maki | 150 | 8.5 | 7.1 | 13.1 |
| Roll Tamago Maki | 145 | 7.0 | 7.0 | 13.5 |
| Roll Tanuki | 201 | 9.7 | 11.5 | 14.4 |
| Roll Tanuki furai maki | 154 | 5.5 | 6.6 | 18.2 |
| Roll tori yasai | 160 | 6.5 | 8.3 | 5.6 |
| Roll Tekka maki | 105 | 2.8 | 1.7 | 19.2 |
| Roll Tempura | 129 | 6.1 | 3.6 | 18.0 |
| Roll Unagi | 173 | 5.3 | 8.3 | 19.2 |
| Roll Unagi Kani | 277 | 9.8 | 18.0 | 19.2 |
| Roll Unagi Chizu | 165 | 10.9 | 8.4 | 11.6 |
| Roll Unagi uramaki | 152 | 6.1 | 7.5 | 15.0 |
| Roll Philadelphia | 142 | 9.7 | 6.7 | 10.8 |
| Roll Harumaki | 242 | 14.4 | 15.2 | 11.9 |
| Roll Zucchine maki | 87 | 1.1 | 5.9 | 7.5 |
| Roll Chidori | 163 | 8.5 | 8.0 | 14.3 |
| Roll Ebi Kaigan | 120 | 5.7 | 2.8 | 17.8 |
| Sakana kimchi | 96 | 6.5 | 3.0 | 10.6 |
| Himago san | 154 | 10.1 | 7.6 | 11.2 |
| Sarada Bito | 70 | 1.8 | 0.6 | 14.4 |
| Sarada Wakame su | 47 | 1.8 | 1.1 | 7.2 |
| Sarada Gyuniku | 140 | 17.8 | 6.0 | 3.9 |
| Sarada Itsaku | 143 | 5.9 | 9.2 | 9.3 |
| Sarada Kaiso | 71 | 1.7 | 2.4 | 10.8 |
| Sarada Kinoki | 122 | 6.7 | 9.0 | 3.5 |
| Sarada Midori | 33 | 1.3 | 1.2 | 4.2 |
| Sarada Moyashi | 49 | 1.4 | 2.2 | 6.0 |
| Sarada Ratasu Ebi | 132 | 6.5 | 4.7 | 16.0 |
| Sarada Sake-Kunseno | 208 | 9.8 | 18.0 | 1.9 |
| Sarada Taco baby | 60 | 3.0 | 1.4 | 8.6 |
| Sarada Tori no marinado | 143 | 1.4 | 5.3 | 12.4 |
| Sarada Tori-Kunseno | 164 | 10.0 | 5.7 | 15.0 |
| Sarada Harusame | 109 | 1.2 | 4.6 | 7.6 |
| Sarada Hiashi wakame | 92 | 1.3 | 5.2 | 10.2 |
| Sarada Shiitake remone | 73 | 1.7 | 0.3 | 15.5 |
| Sarada Ebi Umi | 110 | 5.0 | 0.8 | 20.6 |
| Sarada Yugatami Haru | 100 | 7.3 | 4.0 | 8.7 |
| Sashimi Izumi-tai | 71 | 11.6 | 2.2 | 1.1 |
| Sashimi Ika | 63 | 11.3 | 1.5 | 1.3 |
| Sashimi Ikura | 80 | 10.6 | 3.5 | 1.1 |
| Sashimi Maguro | 91 | 15.3 | 2.8 | 1.1 |
| Sashimi Shake | 73 | 12.5 | 5.0 | 1.1 |
| Sashimi Taco | 37 | 5.6 | 1.2 | 1.1 |
| Sashimi Tobiko | 72 | 9.4 | 3.3 | 1.5 |
| Sashimi Tomago-yaki | 147 | 7.2 | 12.1 | 2.4 |
| Sashimi Unagi | 215 | 9.3 | 19.0 | 1.8 |
| Sashimi Hamachi | 106 | 10.2 | 6.7 | 1.1 |
| Sashimi Hotate | 42 | 5.0 | 1.5 | 2.3 |
| Sashimi Ebi | 58 | 11.3 | 0.7 | 1.6 |
| Zuppa Shaksfin | 41 | 2.0 | 1.1 | 5.6 |
| Zuppa di ramen Buta | 76 | 3.6 | 4.1 | 6.1 |
| Zuppa di miso gyoza | 83 | 3.4 | 4.9 | 6.5 |
| Zuppa di miso Ikinatsu | 28 | 0.3 | 0.3 | 6.1 |
| Zuppa di miso Ishikari | 84 | 2.6 | 5.2 | 6.6 |
| Zuppa di miso kaniki | 59 | 2.0 | 2.8 | 6.3 |
| Zuppa Kimchi Tige | 65 | 2.2 | 3.8 | 5.4 |
| Zuppa Mangetsu Kurimu | 101 | 5.0 | 4.0 | 11.0 |
| Zuppa di miso shiru | 66 | 2.1 | 1.2 | 11.7 |
| Zuppa di Samui Siru | 62 | 2.0 | 3.0 | 6.9 |
| Zuppa di suimono | 62 | 1.9 | 1.1 | 11.6 |
| Zuppa chazuke di Syake | 51 | 2.4 | 2.8 | 4.0 |
| Zuppa Tempura Zosui | 58 | 3.0 | 1.3 | 8.5 |
| Zuppa di ramen tori | 55 | 1.9 | 1.7 | 8.2 |
| Zuppa di tamago Uzura | 50 | 2.6 | 1.1 | 7.3 |
| Zuppa Hakusai con pancetta kurimu | 76 | 2.5 | 4.1 | 7.1 |
| Zuppa di ebi tai shiro | 85 | 4.7 | 2.4 | 11.2 |
| Zuppa di miso al peperoncino Ebi | 65 | 1.8 | 3.0 | 7.6 |
| Sushi Izumi-tai | 108 | 8.4 | 1.6 | 15.2 |
| Sushi Ika | 108 | 8.4 | 1.2 | 16.0 |
| Sushi Ikura | 161 | 13.6 | 5.5 | 15.6 |
| Sushi Inari Kunsei | 151 | 11.0 | 8.6 | 11.5 |
| Sushi Inari Maguro | 172 | 10.7 | 9.3 | 11.3 |
| Sushi Inari Shake | 173 | 9.6 | 10.0 | 11.3 |
| Sushi Inari unagi | 213 | 8.4 | 15.0 | 11.3 |
| Sushi Inari hamachi | 173 | 9.6 | 10.0 | 11.3 |
| Sushi Inari Hotate | 147 | 6.9 | 8.1 | 11.8 |
| Sushi Kani | 101 | 8.4 | 0.8 | 15.2 |
| Sushi Maguro | 126 | 11.2 | 2.4 | 15.2 |
| Sushi Supaysu Kani | 193 | 7.3 | 12.3 | 13.3 |
| Sushi Supaysu Maguro | 209 | 9.3 | 13.3 | 13.3 |
| Sushi Supaisu syake | 216 | 8.0 | 14.6 | 13.3 |
| Sushi Supaysu unagi | 222 | 6.3 | 16.0 | 13.3 |
| Sushi Supaisu hamachi | 218 | 7.0 | 15.3 | 13.3 |
| Sushi supaisu hotate | 183 | 4.0 | 12.7 | 14.0 |
| Sushi Supaisu Shiitake | 216 | 3.6 | 16.0 | 14.6 |
| Sushi Supaysu ebi | 193 | 7.3 | 12.3 | 13.6 |
| Sushi syake | 129 | 9.2 | 3.6 | 15.2 |
| Sushi syake kunsei | 152 | 10.4 | 5.6 | 15.2 |
| Sushi Taco | 87 | 4.0 | 1.2 | 15.2 |
| Sushi Tamago-yaki | 149 | 5.2 | 7.2 | 16.0 |
| Sushi Tobiko | 149 | 12.8 | 4.0 | 15.6 |
| Sushi Unagi | 204 | 7.2 | 12.8 | 15.2 |
| Sushi Hamachi | 136 | 8.0 | 4.8 | 15.2 |
| Sushi Hiashi | 114 | 5.0 | 3.6 | 15.6 |
| Sushi Hotate | 93 | 3.6 | 1.6 | 16.0 |
| Sushi Ebi | 97 | 7.0 | 0.8 | 15.6 |
| Agita il teriyaki | 168 | 12.9 | 5.2 | 16.2 |
| Tamagoyaki chahan | 116 | 5.8 | 5.4 | 11.1 |
| Tonkatsu chahan | 120 | 1.9 | 1.2 | 25.3 |
| Tori papurica | 167 | 8.3 | 10.3 | 10.3 |
| Umi kaigara | 106 | 4.6 | 2.8 | 15.6 |
| Umisay gyunik | 122 | 9.9 | 5.1 | 9.2 |
| Unaiju | 142 | 6.5 | 8.0 | 10.8 |
| Harusame Tamagoyaki | 135 | 7.7 | 2.5 | 20.5 |
| Horenso syake | 154 | 26.6 | 8.1 | 3.8 |
| Hotate furai | 128 | 7.0 | 3.6 | 13.0 |
| Shiromi furai | 108 | 7.5 | 5.1 | 8.2 |
| Ebi Papurica | 143 | 7.0 | 9.0 | 8.7 |
| Ebi ramen yaki | 139 | 7.1 | 3.3 | 20.1 |
| Tempura Yasai | 83 | 2.9 | 4.5 | 7.4 |
| Yasai shitake udon | 120 | 2.3 | 2.7 | 21.6 |
Puoi scaricare la tabella completa per poterla sempre utilizzare qui.
