L'alcol è senza dubbio dannoso per la salute non solo di un atleta, ma anche di una persona che non ha nulla a che fare con lo sport. Ma ci sono situazioni in cui un non bevitore si permette di bere alcolici forti o poco alcolici. È necessario seguire la figura in una situazione del genere. E qui viene in soccorso la tabella del contenuto calorico delle bevande alcoliche, dove viene prescritto anche il contenuto di proteine, grassi e carboidrati.
| Nome della bevanda | Contenuto calorico, kcal | Proteine, g in 100 g | Grassi, g per 100 g | Carboidrati, g in 100 g |
| Assenzio | 171 | 0.0 | 0.0 | 8.8 |
| Brandy | 225 | 0.0 | 0.0 | 0.5 |
| Bourbon | 235 | 0.0 | 0.0 | 0.4 |
| vermut | 158 | 0.0 | 0.0 | 15.9 |
| Vermouth Cinzano Bianco bianco | 155 | 0.0 | 0.0 | 18.0 |
| Vermouth Cinzano Rose rosa | 141 | 0.0 | 0.0 | 14.5 |
| Vermouth Martini | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Bianco bianco | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Extra Dry secco | 110 | 0.0 | 0.0 | 2.5 |
| Vermouth Martini Rose rosa | 140 | 0.0 | 0.0 | 16.0 |
| Vermouth Martini Rosso rosso | 138 | 0.0 | 0.0 | 15.0 |
| Vermouth Perlino Bianco bianco | 139 | 0.0 | 0.0 | 14.0 |
| Vermouth Perlino Rosso rosso | 139 | 0.0 | 0.0 | 14.0 |
| Asti Mondoro vino spumante bianco semidolce | 78 | 0.0 | 0.0 | 9.0 |
| Spumante bianco semidolce Riunite D'Oro | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Emilia spumante rosso semidolce | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Rose spumante semidolce rosa | 69 | 0.0 | 0.0 | 6.0 |
| Vino bianco da dessert 16% | 153 | 0.5 | 0.0 | 16.0 |
| Moscato di vino bianco | 82 | 0.0 | 0.0 | 5.0 |
| Vino Riesling bianco | 80 | 0.0 | 0.0 | 4.0 |
| Vino bianco Sauvignon | 81 | 0.0 | 0.0 | 2.0 |
| Vino bianco da tavola 11% | 65 | 0.2 | 0.0 | 0.2 |
| Vino bianco secco | 66 | 0.1 | 0.0 | 0.6 |
| Vino bianco Jerez | 126 | 0.0 | 0.0 | 3.0 |
| Vino rosso Beaujolais Nouveau | 95 | 2.5 | 0.0 | 0.0 |
| Vino rosso Borgogna | 86 | 0.0 | 0.0 | 4.0 |
| Vino rosso da dessert | 172 | 0.5 | 0.0 | 20.0 |
| Vino rosso Cahors | 147 | 0.0 | 0.0 | 16.0 |
| Vino rosso Kindzmarauli | 172 | 0.5 | 0.0 | 20.0 |
| Vino rosso chianti | 84 | 0.1 | 0.0 | 2.7 |
| Vino rosso da tavola 12% | 71 | 0.3 | 0.0 | 0.2 |
| Vino rosso secco | 68 | 0.2 | 0.0 | 0.3 |
| Vino rosso Khvanchkara | 83 | 0.1 | 0.0 | 3.0 |
| Vino al miele | 71 | 0.0 | 0.0 | 21.3 |
| Whisky | 235 | 0.0 | 0.0 | 0.4 |
| Vodka | 235 | 0.0 | 0.0 | 0.1 |
| Vodka all'anice | 225 | 0.1 | 0.1 | 0.5 |
| Vin brulè August Weinxof | 85 | 0.0 | 0.0 | 7.5 |
| Vin brulé St Lorenz | 80 | 0.0 | 0.0 | 8.0 |
| Grog | 220 | 0.0 | 0.0 | 0.0 |
| Gin | 220 | 0.0 | 0.0 | 0.0 |
| Gin tonic | 78 | 0.0 | 0.0 | 6.7 |
| Bloody Mary Cocktail | 60 | 0.8 | 0.3 | 4.8 |
| Cocktail Mojito | 74 | 0.0 | 0.0 | 17.0 |
| Cocktail di Pina Colada | 174 | 0.4 | 1.8 | 22.4 |
| Cocktail allo zabaione | 27 | 5.5 | 0.1 | 0.4 |
| Cognac | 239 | 0.0 | 0.0 | 0.1 |
| Liquore Amaretto | 280 | 0.0 | 0.0 | 35.0 |
| Liquore Amarula | 327 | 3.0 | 13.0 | 25.0 |
| Liquore Baileys | 327 | 3.0 | 13.0 | 25.0 |
| Liquore Becherovka | 248 | 0.0 | 0.0 | 6.4 |
| Liquore Blue Curacao | 236 | 0.0 | 0.0 | 46.0 |
| Brogans al liquore | 241 | 2.7 | 7.3 | 32.7 |
| Liquore Campari | 112 | 0.0 | 0.0 | 12.0 |
| Liquore Cointreau | 197 | 0.0 | 0.0 | 20.0 |
| Liquore Don Amaretto Milano | 280 | 0.0 | 0.0 | 35.0 |
| Liquore Drambuie | 299 | 0.0 | 0.0 | 40.0 |
| Liquore Frangelico | 63 | 0.0 | 0.7 | 19.0 |
| Liquore Galliano | 248 | 0.0 | 0.0 | 6.4 |
| Liquore Grand Marnier | 197 | 0.0 | 0.0 | 20.0 |
| Liquore Irish Mist | 248 | 0.0 | 0.0 | 6.4 |
| Liquore Jagermeister | 246 | 0.0 | 0.0 | 13.2 |
| Liquore Kahlua | 291 | 0.6 | 0.7 | 41.7 |
| Liquore Limoncello | 325 | 0.0 | 0.0 | 30.0 |
| Liquore Malibu | 197 | 0.0 | 0.0 | 20.0 |
| Liquore al Maraschino | 299 | 0.0 | 0.0 | 40.0 |
| Liquore Midori | 140 | 0.0 | 0.0 | 39.0 |
| Liquore Mozart | 332 | 1.2 | 7.8 | 34.0 |
| Liquore Sambuca | 240 | 0.0 | 0.0 | 40.0 |
| Liquore Sheridans | 315 | 1.4 | 7.0 | 39.0 |
| Liquore Southern Comfort | 112 | 0.0 | 0.0 | 31.0 |
| Liquore Vana Tallinn | 140 | 0.0 | 0.0 | 39.0 |
| Liquore Wild Africa | 241 | 2.7 | 7.3 | 32.6 |
| Liquore Xuxu | 166 | 0.0 | 0.0 | 29.0 |
| Tintura di menta | 250 | 0.0 | 0.0 | 6.4 |
| Birra Asahi Super Dry | 41 | 0.0 | 0.0 | 3.1 |
| Beer BagBier | 42 | 0.0 | 0.0 | 4.6 |
| Birra Bavaria Premium Pilsener | 42 | 0.0 | 0.0 | 3.8 |
| Birra Bernard Černe | 48 | 0.0 | 0.0 | 4.7 |
| Birra Budweiser Budvar Original | 44 | 0.0 | 0.0 | 3.0 |
| Birra Carlsberg | 45 | 0.0 | 0.0 | 3.9 |
| Birra Efes Fusion | 44 | 0.0 | 0.0 | 4.5 |
| Birra Efes Pilsener | 46 | 0.0 | 0.0 | 4.7 |
| Birra Erdinger Weißbier | 44 | 0.0 | 0.0 | 2.6 |
| Birra Franziskaner | 46 | 0.0 | 0.0 | 2.5 |
| Birra Franziskaner Dunkel | 46 | 0.0 | 0.0 | 2.5 |
| Birra Gambrinus Premium | 44 | 0.0 | 0.0 | 4.4 |
| Birra Miniera d'Oro Birra | 42 | 0.0 | 0.0 | 4.6 |
| Birra Miniera D'oro Birra Limone Fresco | 43 | 0.0 | 0.0 | 5.5 |
| Birra Birra Verde | 49 | 0.0 | 0.0 | 3.1 |
| Birra Grolsh Premium | 40 | 0.0 | 0.0 | 3.1 |
| Birra alla spina Guinness | 35 | 0.0 | 0.0 | 3.0 |
| Birra Guinness Extra Stout | 44 | 0.0 | 0.0 | 3.0 |
| Beer Hacker-Pschorr | 46 | 0.0 | 0.0 | 2.7 |
| Birra Hoegaarden | 45 | 0.0 | 0.0 | 3.8 |
| Birra Holsten Premium | 43 | 0.0 | 0.0 | 3.2 |
| Birra Kaltenberg | 42 | 0.0 | 0.0 | 4.6 |
| Birra rossa Kilkenny | 41 | 0.0 | 0.0 | 2.9 |
| Birra Kronenbourg 1664 | 44 | 0.0 | 0.0 | 4.6 |
| Birra Kronenbourg 1664 Blanc | 47 | 0.0 | 0.0 | 4.2 |
| Birra Krušovice Imperial | 43 | 0.0 | 0.0 | 4.4 |
| Birra Krušovice Nera | 36 | 0.0 | 0.0 | 3.9 |
| Birra MegaBier | 42 | 0.0 | 0.0 | 4.6 |
| Birra alla spina originale | 45 | 0.0 | 0.0 | 3.5 |
| Birra Paulaner Hefe-Weißbier | 47 | 0.0 | 0.0 | 2.6 |
| Birra Pilsner Urquell | 45 | 0.0 | 0.0 | 4.4 |
| Birra Staropramen | 35 | 0.0 | 0.0 | 3.6 |
| Birra Stella Artois | 46 | 0.0 | 0.0 | 4.7 |
| Birra Tuborg Nera | 41 | 0.0 | 0.0 | 3.3 |
| Birra Tuborg Green | 42 | 0.0 | 0.0 | 4.6 |
| Birra Tuborg Limone | 41 | 0.0 | 0.0 | 3.7 |
| Birra Velkopopovický Kozel Černý | 36 | 0.0 | 0.0 | 3.8 |
| Birra Velkopopovický Kozel Premium | 43 | 0.0 | 0.0 | 4.3 |
| Birra Velkopopovický Kozel Světlý | 36 | 0.0 | 0.0 | 3.4 |
| Birra Zatecky Gus | 41 | 0.0 | 0.0 | 3.6 |
| Birra Arsenalnoye Zhivoye | 39 | 0.0 | 0.0 | 3.9 |
| Birra Arsenalnoe Classic | 41 | 0.0 | 0.0 | 3.7 |
| Arsenalnoe Strong Beer | 57 | 0.0 | 0.0 | 4.0 |
| Birra Arsenalnoe Tradizionale | 45 | 0.0 | 0.0 | 3.8 |
| Birra Arsenalnoye Extra Strong | 65 | 0.0 | 0.0 | 4.3 |
| Birra Baltika LITE | 37 | 0.0 | 0.0 | 3.5 |
| Birra Baltika Cooler | 41 | 0.0 | 0.0 | 3.4 |
| Birra Baltika Cooler Lime | 41 | 0.0 | 0.0 | 3.4 |
| Birra Baltika n. 1 Light | 39 | 0.0 | 0.0 | 4.8 |
| Birra Baltika n. 2 Light | 41 | 0.0 | 0.0 | 3.4 |
| Birra Baltika №3 Classica | 42 | 0.0 | 0.0 | 4.8 |
| Birra Baltika №4 Originale | 54 | 0.0 | 0.0 | 4.8 |
| Birra Baltika №5 Gold | 45 | 0.0 | 0.0 | 3.0 |
| Birra Baltika n. 6 Porter | 61 | 0.0 | 0.0 | 4.9 |
| Birra Baltika n. 7 Export | 45 | 0.0 | 0.0 | 3.4 |
| Birra Baltika n. 8 Frumento | 45 | 0.0 | 0.0 | 3.4 |
| Birra Baltika n. 9 Forte | 60 | 0.0 | 0.0 | 3.7 |
| Birra Polar Bear Light | 42 | 0.0 | 0.0 | 4.6 |
| Boccale di birra grande forte | 54 | 0.0 | 0.0 | 4.8 |
| Boccale di birra grande Ambra | 34 | 0.0 | 0.0 | 3.4 |
| Birra Brahma | 45 | 0.0 | 0.0 | 4.5 |
| Birra Volga Ambra Speciale | 46 | 0.0 | 0.0 | 4.7 |
| Birra Zhigulevskoe | 42 | 0.0 | 0.0 | 4.6 |
| Birra Barile d'Oro Classica | 45 | 0.0 | 0.0 | 4.0 |
| Birra alla spina d'oro | 48 | 0.0 | 0.0 | 4.1 |
| Birra Golden Barrel Light | 42 | 0.0 | 0.0 | 4.6 |
| Birra Klinskoe Mojito | 42 | 0.0 | 0.0 | 4.6 |
| Birra Klinskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Birra Nevskoe ICE | 42 | 0.0 | 0.0 | 4.6 |
| Birra Nevskoe Zhivoye | 45 | 0.0 | 0.0 | 4.2 |
| Birra Nevskoe Classic | 46 | 0.0 | 0.0 | 4.7 |
| Birra Nevskoe Original | 50 | 0.0 | 0.0 | 5.3 |
| Birra Nevskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Birra Obolon Lager | 45 | 0.0 | 0.0 | 4.0 |
| Birra Obolon Velvet | 53 | 0.0 | 0.0 | 4.9 |
| Birra Obolon Bianca | 43 | 0.0 | 0.0 | 3.4 |
| Birra Obolon Premium | 45 | 0.0 | 0.0 | 3.3 |
| Birra Obolon Frumento | 47 | 0.0 | 0.0 | 4.0 |
| Birra Obolon Light | 41 | 0.0 | 0.0 | 3.3 |
| Porter della birra | 61 | 0.0 | 0.0 | 4.9 |
| Birra leggera | 42 | 0.3 | 0.0 | 4.6 |
| Birra chiara 1,8% | 29 | 0.2 | 0.0 | 4.3 |
| Birra chiara 2,8% | 37 | 0.6 | 0.0 | 4.8 |
| Birra leggera 4,5% | 45 | 0.6 | 0.0 | 3.8 |
| Birra leggera dal vivo | 39 | 0.0 | 0.0 | 3.7 |
| Birra Siberian Crown Golden | 39 | 0.0 | 0.0 | 3.9 |
| Birra Siberian Crown Classic | 46 | 0.0 | 0.0 | 4.7 |
| Birra Siberian Crown Lime | 42 | 0.0 | 0.0 | 4.6 |
| Birra Slavutich Ice | 42 | 0.0 | 0.0 | 4.6 |
| Birra Slavutich Premium | 45 | 0.0 | 0.0 | 4.6 |
| Birra Slavutich Light | 42 | 0.0 | 0.0 | 4.6 |
| Birra Sokol Cola | 48 | 0.0 | 0.0 | 4.8 |
| Birra Old Melnik Golden | 46 | 0.0 | 0.0 | 4.7 |
| Birra Old Miller Da un barile | 46 | 0.0 | 0.0 | 4.7 |
| Birra Stary Melnik Da una botte morbida | 38 | 0.0 | 0.0 | 3.9 |
| Birra scura | 48 | 0.3 | 0.0 | 5.7 |
| Birra ale | 41 | 0.0 | 0.0 | 2.9 |
| Birra Yarpivo Strong | 54 | 0.0 | 0.0 | 5.8 |
| Birra Yarpivo Ice | 42 | 0.0 | 0.0 | 4.6 |
| Birra Yarpivo Original | 42 | 0.0 | 0.0 | 4.6 |
| Birra Yarpivo Light | 38 | 0.0 | 0.0 | 4.2 |
| Birra Yarpivo Hlebnoe | 43 | 0.0 | 0.0 | 4.1 |
| Birra Yarpivo Ambra | 46 | 0.0 | 0.0 | 4.7 |
| Vino porto | 163 | 0.4 | 0.0 | 12.0 |
| Punch | 260 | 0.0 | 0.0 | 30.0 |
| Rum | 220 | 0.0 | 0.0 | 0.0 |
| Interesse | 134 | 0.5 | 0.0 | 5.0 |
| Chiaro di luna | 235 | 0.1 | 0.1 | 0.4 |
| Sangria | 173 | 0.3 | 0.1 | 22.6 |
| Sbiten | 58 | 0.2 | 0.7 | 13.5 |
| Cedro | 117 | 0.2 | 0.3 | 28.9 |
| Slivovitsa | 302 | 0.1 | 0.1 | 0.5 |
| Alcool etilico 96% | 710 | 0.0 | 0.0 | 3.8 |
| Tequila | 231 | 1.4 | 0.3 | 24.0 |
| Khanshin | 235 | 0.1 | 0.0 | 0.2 |
| Tsipuro | 235 | 0.1 | 0.1 | 0.4 |
| Chacha | 225 | 0.1 | 0.1 | 0.5 |
| Champagne | 88 | 0.2 | 0.0 | 5.0 |
| Champagne Veuve Clicquot | 55 | 0.1 | 0.0 | 0.2 |
| Champagne Dom Perignon | 88 | 0.2 | 0.0 | 5.0 |
| Schnapps | 200 | 0.0 | 0.0 | 4.0 |
| Bevanda energetica Jaguar | 87 | 0.0 | 0.0 | 11.5 |
| Bevanda energetica Jaguar Gold | 87 | 0.0 | 0.0 | 11.4 |
| Bevanda energetica leggera Jaguar | 79 | 0.0 | 0.0 | 11.5 |
Puoi scaricare una tabella con un elenco completo di una varietà di alcol, in modo che sia sempre a portata di mano, proprio qui.
